About Coaching 

Everyone has things they want to change about their life, goals they want to accomplish, or dreams they want to make real. As a life coach I support you in that process, and help you to be that which you truly are.

What topics can I address through coaching?

How is coaching different from therapy?

Coaching is like architecture, therapy is like archeology.
Coaching and therapy can complement each other, however, coaching is not therapy. Coaching focuses on designing the life you want to live, and helping you reach your full potential. Coaching does not attempt to treat mental health issues, or heal trauma. If serious emotional or mental issues come up in our sessions, I will encourage you to address those in therapy. As a trained therapist I can recommend which kind of therapy might be best and can sometimes make referrals to certain therapists. I'm a huge proponent of therapy and can provide important information about how to find the best kind of therapist or treatment for you.

Coaching and therapy overlap in some areas. The most common area of overlap is the realm of negative or limiting beliefs. Often our big goals and dreams are thwarted by unconscious limiting beliefs. If progress is stalled or resistance is strong, it is often necessary to uncover and address those limiting beliefs. This process can look and feel more like therapy, but it is different than treating a mental health condition.

What is life coaching?

Coaching helps you discover and nurture your core values, natural talents, and passions. My style of coaching helps people develop or get back in touch with their intuition. It is supportive, inspiring, and transformational.

My job is to connect people to themselves, to fiercely and gently nurture your inner knowing and personal power.

There's a place inside you that knows exactly what is right for you. Unfortunately there can be times when you can't hear it or don't follow its guidance. When you get off-track (or don't even know what your track is) life can be much harder. But when you're "on track" and expressing your values, talents, and passions, life is good! That's my work as a coach - to help you get to a place where things are flowing and you feel good about your life.

How does the coaching process work?

Coaching sessions are 50 minutes, and done over the phone or Skype. Sessions are scheduled weekly or twice monthly. I ask clients to begin with a 12 session commitment, as this is often the minimum amount of time needed for change to be integrated. The coaching relationship begins with a two hour, in-depth self discovery process called the Foundation Session.

As a client, you identify goals and areas of focus for the coaching work. There are homework assignments every week, and each session includes reviewing your progress toward your goals. The structure of regular weekly sessions provides accountability and accelerates change.

How do I get started?

Call or email to schedule a free 30 minute consultation. In the consultation, we'll discuss the goals you'd like help with and how coaching could support you. This is an opportunity to see if my skill set and style is a good fit for you and your goals. If we decide to work together, we will schedule a two-hour foundation session. I'll send you a coaching agreement in advance of the Foundation Session.

Cost?

 $125 per session. (50 mins)

The initial Foundation Session is $150.

Sessions are pre-paid. Many clients pay monthly for a set number of sessions per month.

Sliding scale rates are available based on need.

In Depth Guide

Our Customer Care team has created a very useful guide on Using the Montauk Template if you'd like a more in-depth look.